From boosting immunity, being low in carbs, rich in proteins, not raising insulin levels to being great for snacking and more, watch till the end to learn about all of them.

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Intro – 0:00
Rich in proteins – 00:57
Boosts Immunity – 02:03
Rich In Good Fats – 02:46
Low in carbs – 03:21
Doesn’t Raise Insulin Levels – 04:06
Long lasting – 04:50
Source of Cholesterol – 05:24
Great For Snacking – 06:13

How can you pick the healthiest Beef Jerky?

Avoid ones with high amounts of saturated fat – 06:44
Avoid beef jerky with additives like MSG – 07:11
Choose grass-fed jerky and avoid “mystery meat” – 07:56

Best way to make Beef Jerky At Home – 08:20


1. Rich In Proteins: A 1 ounce piece of beef jerky provides 9 grams of protein. Protein breaks down in the intestines into amino acids. Your body uses them to build tissues and enzymes which are involved in the functioning of all body systems.

2. Boosts Immunity: Beef jerky isn’t only for people going to the gym. One of the most crucial benefits of eating it is that it boosts your immune system. Yes, not only does it provide energy but it also keeps you from getting sick or too exhausted, which is great for people working out a lot.

3. Rich In Good Fats: Your body uses fats in many ways, including storing energy and cushioning our cell walls to prevent damage. Fats often get a bad rep, but they are an essential macronutrient and are a necessary component of any healthy diet. As long as you limit your saturated fats and eat fats alongside a variety of other foods, you’ll be just fine.

4. Low In Carbs: Scientific literature has proven that carbohydrates are the only macronutrient that your body does not need to survive. That means without carbs, your body can function just fine.

For more information, please watch the video until the very end.
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